Is DELICIOUS STRAWBERRY GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, DELICIOUS STRAWBERRY Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Soy Lecithin, Natural And Artificail Flavors, Citric Acid, Sucralose, Fd&c Red 40 Lake, Lactase, Allergen Information: Contains Milk And Soy (Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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