Is DELICIOUSLY CREAMY AND SPICY CHEESE SAUCE, JALAPENO Low FODMAP?

Ingredients

CHEESE WHEY, WATER, PALM OIL, SKIM MILK, CHEDDAR CHEESE (MILK, CULTURES, SALT AND ENZYMES), MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, SODIUM PHOSPHATE, JALAPENO PUREE (JALAPENO PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE), MALTODEXTRIN, SALT, VINEGAR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, MONO & DIGLYCERIDES, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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