No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Oat Bars - Apple, Raisin & Cinnamon 3 Pack 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fruity, warmly spiced flavor with a soft, chewy interior and occasional crumbly edges. Commonly eaten as a portable snack, quick breakfast option, or lunchbox addition, often paired with coffee or yogurt. Customer feedback notes balanced flavor and convenience; some mention small portion sizes, inconsistent texture between batches and pricing.

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Ingredients

Gluten Free Oats (44%), Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, Rapeseed Oil, Dried Apple Pieces (5%), Cinnamon (Cassia)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Deliciously Ella Oat Bars - Apple, Raisin & Cinnamon 3 Pack 50g is available at 2 retailers

TescoOcado

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Deliciously Ella Oat Bars - Apple, Raisin & Cinnamon 3 Pack 50g | Spoonful