Is Deliciously Ella Baked Oat Bar Apple, Raisin, And Cinnamon Low FODMAP?
Description
Fruity, warmly spiced flavor with a soft, chewy interior and occasional crumbly edges. Commonly eaten as a portable snack, quick breakfast option, or lunchbox addition, often paired with coffee or yogurt. Customer feedback notes balanced flavor and convenience; some mention small portion sizes, inconsistent texture between batches and pricing.
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Description
Fruity, warmly spiced flavor with a soft, chewy interior and occasional crumbly edges. Commonly eaten as a portable snack, quick breakfast option, or lunchbox addition, often paired with coffee or yogurt. Customer feedback notes balanced flavor and convenience; some mention small portion sizes, inconsistent texture between batches and pricing.
Ingredients
Gluten-free Oats, Brown Rice Syrup, Coconut Oil, Raisins, Coconut Sugar, Sunflower Oil, Dried Apple Pieces, Ground Cinnamon. Contains Oats. May Contain Sesame, Peanuts, Other Nuts, Soya And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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