Is Deliciously Ella Cacao and Orange Oat Bars Low FODMAP?
Description
Rich chocolate and bright citrus flavors combine with a dense, chewy texture that offers a moist, slightly crumbly bite. Commonly eaten as a mid-morning snack, quick breakfast or portable treat with coffee, reviewers note balanced flavor, reliable portability, and occasional variance in sweetness and texture between batches and packaging consistency.
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Description
Rich chocolate and bright citrus flavors combine with a dense, chewy texture that offers a moist, slightly crumbly bite. Commonly eaten as a mid-morning snack, quick breakfast or portable treat with coffee, reviewers note balanced flavor, reliable portability, and occasional variance in sweetness and texture between batches and packaging consistency.
Ingredients
Gluten Free Oats (49%), Rice Syrup, Date Syrup, Coconut Oil, Coconut Sugar, Rapeseed Oil, Cacao Beans (2.5%), Cacao Powder (2.5%), Orange Oil. Contains Oats. May contain peanuts, other nuts, soya and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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