No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Cacao & Orange Baked Oat Bars 3 Pack 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate and bright citrus flavors combine with a dense, chewy texture that offers a moist, slightly crumbly bite. Commonly eaten as a mid-morning snack, quick breakfast or portable treat with coffee, reviewers note balanced flavor, reliable portability, and occasional variance in sweetness and texture between batches and packaging consistency.

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Ingredients

Gluten Free Oats (49%), Rice Syrup, Date Syrup, Coconut Oil, Coconut Sugar, Rapeseed Oil, Cacao Beans (2.5%), Cacao Powder (2.5%), Orange Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Deliciously Ella Cacao & Orange Baked Oat Bars 3 Pack 50g is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
ChocolateyCitrusFruity
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Deliciously Ella Cacao & Orange Baked Oat Bars 3 Pack 50g | Spoonful