Is Deliciously Ella Hazelnut, Pecan & Maple Oat Bars Low FODMAP?
Description
These bars deliver warm, toasty sweet flavor with crunchy bits and a dense, chewy crumb. Consumers commonly use them as a grab-and-go snack, breakfast accompaniment, or midday pick-me-up. Reviews note consistent taste and portability, while some mention occasional crumbliness, stickiness, or variability in sweetness and texture across different production batches.
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Description
These bars deliver warm, toasty sweet flavor with crunchy bits and a dense, chewy crumb. Consumers commonly use them as a grab-and-go snack, breakfast accompaniment, or midday pick-me-up. Reviews note consistent taste and portability, while some mention occasional crumbliness, stickiness, or variability in sweetness and texture across different production batches.
Ingredients
Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Gluten Free Oats (46%), Brown Rice Syrup, Coconut Oil Rapeseed Off, Pecans (6%), Hazelnuts (5%), Date Syrup. Coconut Sugar, Almond Paste, Maple Syrup (0.5%), Vanilla Extract (0.3%), Salt. Contains: Oats, Pecans, Hazelnuts, Almond. Made In A Facility That Handles Peanuts, Other Nuts, Soya And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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