No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Hazelnut Pecan & Maple Oat Bars 3 X 50G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These bars deliver warm, toasty sweet flavor with crunchy bits and a dense, chewy crumb. Consumers commonly use them as a grab-and-go snack, breakfast accompaniment, or midday pick-me-up. Reviews note consistent taste and portability, while some mention occasional crumbliness, stickiness, or variability in sweetness and texture across different production batches.

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Ingredients

Gluten Free Oats (46%), Rice Syrup, Coconut Oil, Rapeseed Oil, Pecan Nuts (6%), Hazelnuts (5%), Date Syrup, Coconut Sugar, Almond Butter, Maple Syrup (0.5%), Vanilla Extract (0.3%), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Deliciously Ella Hazelnut Pecan & Maple Oat Bars 3 X 50G is available at 1 retailer

Tesco

About this product

Protein Bar · Bar

Flavor
NuttySweetVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Deliciously Ella Hazelnut Pecan & Maple Oat Bars 3 X 50G | Spoonful