This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Deliciously Ella Lemon & Poppy Seed Oat Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty citrus flavor with a restrained sweetness complements a soft, slightly chewy crumb and occasional light crunch. Often eaten as a portable snack, breakfast-on-the-go, or lunchbox addition, customers praise consistent flavor and convenience while occasionally noting variable moisture levels and occasional crumbliness in some batches and generally reliable packaging quality.

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Ingredients

Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%). Contains Oats. May contain Peanuts, Tree Nuts, Soya and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
CitrusSweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Deliciously Ella Lemon & Poppy Seed Oat Bars | Spoonful