Is Deliciously Ella Lemon & Poppy Seed Oat Bars Low FODMAP?
Description
Zesty citrus flavor with a restrained sweetness complements a soft, slightly chewy crumb and occasional light crunch. Often eaten as a portable snack, breakfast-on-the-go, or lunchbox addition, customers praise consistent flavor and convenience while occasionally noting variable moisture levels and occasional crumbliness in some batches and generally reliable packaging quality.
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Description
Zesty citrus flavor with a restrained sweetness complements a soft, slightly chewy crumb and occasional light crunch. Often eaten as a portable snack, breakfast-on-the-go, or lunchbox addition, customers praise consistent flavor and convenience while occasionally noting variable moisture levels and occasional crumbliness in some batches and generally reliable packaging quality.
Ingredients
Gluten Free Oats (54%), Rice Syrup, Coconut Oil, Rapeseed Oil, Coconut Sugar, Poppy Seeds (3%), Lemon Oil (0.2%). Contains Oats. May contain Peanuts, Tree Nuts, Soya and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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