Is Deliciously Ella Luxury Festive Mix Low FODMAP?

Ingredients

Dark Chocolate Coated Cherries And Almonds (50%) [dark Chocolate (cacao Mass, Coconut Sugar, Cacao Butter), (in Varying Proportions; Dried Sour Cherries (sour Cherries, Apple Juice Concentrate), Roasted Salted Almonds (almonds, Salt))], Maple Cinnamon Nut Mix (50%) [(in Varying Proportions; Pecans, Almonds), Maple Syrup, Coconut Sugar, Cinnamon, Olive Oil, Salt] Contains Almonds and Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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