Is Deliciously Ella Roasted Peanut Breakfast Bakes 150g Low FODMAP?
Description
Crunchy toasted clusters with a chewy interior deliver a warm, slightly sweet flavor profile. Commonly eaten as a quick breakfast, a portable snack, or crumbled over morning bowls, reviewers praise texture and portability while occasional comments note variable sweetness and occasional dryness across batches and overall satisfaction among buyers varied.
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Why it's not low FODMAP
- chicory fibre syrup
- date syrup
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Crunchy toasted clusters with a chewy interior deliver a warm, slightly sweet flavor profile. Commonly eaten as a quick breakfast, a portable snack, or crumbled over morning bowls, reviewers praise texture and portability while occasional comments note variable sweetness and occasional dryness across batches and overall satisfaction among buyers varied.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats (35%), Peanut Butter (25%), Date Syrup, Roasted Nibbed Peanuts (8%), Brown Rice Syrup, Coconut Oil, Chicory Fibre Syrup, Olive Oil, Peanut Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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