Is Deliciously Ella Roasted Peanut Breakfast Bakes Low FODMAP?
Description
Crunchy toasted clusters with a chewy interior deliver a warm, slightly sweet flavor profile. Commonly eaten as a quick breakfast, a portable snack, or crumbled over morning bowls, reviewers praise texture and portability while occasional comments note variable sweetness and occasional dryness across batches and overall satisfaction among buyers varied.
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Description
Crunchy toasted clusters with a chewy interior deliver a warm, slightly sweet flavor profile. Commonly eaten as a quick breakfast, a portable snack, or crumbled over morning bowls, reviewers praise texture and portability while occasional comments note variable sweetness and occasional dryness across batches and overall satisfaction among buyers varied.
Ingredients
Gluten Free Oats (35%), Peanut Butter (25%), Date Syrup, Roasted Nibbed Peanuts (8%), Brown Rice Syrup, Coconut Oil, Chicory Fibre Syrup, Olive Oil, Peanut Flour, Salt. Contains Oats, Peanuts. May contain tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.