Is Deliciously Ella Strawberry & Almond Low Sugar Granola Low FODMAP?
Description
Fruity upfront notes and toasted, nutty background combine with a crunchy, cluster-heavy texture; commonly eaten for breakfast, stirred into bowls, sprinkled over desserts or eaten straight from the pack. Reviews frequently praise its satisfying crunch and flavor balance, while occasionally noting inconsistent chunk size and variable packaging and availability.
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Description
Fruity upfront notes and toasted, nutty background combine with a crunchy, cluster-heavy texture; commonly eaten for breakfast, stirred into bowls, sprinkled over desserts or eaten straight from the pack. Reviews frequently praise its satisfying crunch and flavor balance, while occasionally noting inconsistent chunk size and variable packaging and availability.
Ingredients
Gluten Free Oats (72%), Chicory Fibre Syrup, Rapeseed Oil, Quinoa, Puffed Brown Rice, Pumpkin Seeds (3%), Toasted Coconut Chips (2%), Cashew Nuts (2%), Freeze Dried Strawberries (1%), Almonds (1%). Contains Oats, Cashew Nuts, Almonds. May contain other Tree Nuts and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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