Is Deliciously Ella Strawberry & Almond Low Sugar Granola Low FODMAP?
Description
Fruity upfront notes and toasted, nutty background combine with a crunchy, cluster-heavy texture; commonly eaten for breakfast, stirred into bowls, sprinkled over desserts or eaten straight from the pack. Reviews frequently praise its satisfying crunch and flavor balance, while occasionally noting inconsistent chunk size and variable packaging and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- chicory fibre syrup
- almonds
- freeze dried strawberries
- cashew nuts
- toasted coconut chips
chicory fibre syrup
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Fruity upfront notes and toasted, nutty background combine with a crunchy, cluster-heavy texture; commonly eaten for breakfast, stirred into bowls, sprinkled over desserts or eaten straight from the pack. Reviews frequently praise its satisfying crunch and flavor balance, while occasionally noting inconsistent chunk size and variable packaging and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats (72%), Chicory Fibre Syrup, Rapeseed Oil, Quinoa, Puffed Brown Rice, Pumpkin Seeds (3%), Toasted Coconut Chips (2%), Cashew Nuts (2%), Freeze Dried Strawberries (1%), Almonds (1%). Contains Oats, Cashew Nuts, Almonds. May contain other Tree Nuts and Peanuts.
Check Deliciously Ella Strawberry & Almond Low Sugar Granola against your own diets in the app.
Take it with you
Scan to open Deliciously Ella Strawberry & Almond Low Sugar Granola in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Silk Almond Dairy-Free Strawberry Yogurt Alternative
Bear Naked Fit Granola Cereal Vegan Vanilla Almond - 12 Oz
Low Karb Keto Blueberry Cinnamon Nut Granola
Purely Elizabeth Grain Free Granola Vanilla Almond Butter with MCT 8 oz, Certified Gluten Free, Keto, Paleo, Vegan and Non GMO
KIND Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch - 11 Oz
Where to buy
Deliciously Ella Strawberry & Almond Low Sugar Granola is available at 1 retailer
About this product
Cereal · Granule