Is Deliciously Ella Sweet Potato Crunchy Cracker Thins Low FODMAP?

Ingredients

Rice flour, cassava flour, sweet potato flour (13%), potato flour, brown rice syrup, rapeseed oil, wholegrain rice flour, sea salt, chia seeds (1%), dried rosemary (1%), nigella seeds (1%), paprika, turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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