Is Deliciously Ella Veggie Crackers Beetroot & Multiseed Low FODMAP?

Ingredients

Rice Flour, Cassava Flour, Corn Flour, Wholegrain Rice Flour, Rapeseed Oil, Brown Rice Syrup, Beetroot Flour (6%), Mixed Seeds (3%) (Chia (Salvia Hispanica) Seeds, Poppy Seeds, Nigella Seeds), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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