This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From Chocolate Brownies x4 Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Small bite-sized treats offer a bittersweet outer layer surrounding a tangy, chewy center; texture combines smooth exterior with sticky chew. Commonly eaten as a snack, shared on cheese boards, added to gift tins or baked goods. Reviewers note balanced sweet-tart contrast, addictive chewiness, and occasional stickiness or uneven coating reported.

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Ingredients

INGREDIENTS: Chocolate (23%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier:Lecithins) Flavouring), Egg , Sugar, Rapeseed Oil, Rice Flour, Cocoa Butter, Glucose Syrup, Tapioca Starch, Maize, Cocoa Mass, Brown Rice Syrup, Dextrin, Maize Starch, Water, Gram Flour, Fat Reduced Cocoa Powder, Acidity Regulators:Ascorbic Acid, Acetic Acid: Citrus Fibre, Raising Agents:Calcium Phosphate, Sodium Carbonates: Processing Aids:Calcium Sulphate, Palm Oil, Potassium Carbonate: Emulsifier:Lecithins: Flavouring, Preservatives:Potassium Sorbate, Calcium Propionate: Processing Aid: Sulphur Dioxide . Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
ChocolateySweetRich
Texture
DenseSoft
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Sainsbury's Free From Chocolate Brownies x4 | Spoonful