No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deliciously Purple® Flavoured Fruit and Vegetable Juice, Fruits Etc. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fruit And Vegetable Juice From Concentrate (Water, Concentrated Apple, Grape (Sulphites), Beet, Elderberry, Lemon, Red Bell Pepper, Purple Carrot Juices), Plum Puree, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Deliciously Purple® Flavoured Fruit and Vegetable Juice, Fruits Etc. is available at 4 retailers

MetroReal Canadian SuperstoreZehrsValuemart

About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
JuicySmooth
Commonly used for
DrinkingBreakfastSmoothie
Low FODMAP? Deliciously Purple® Flavoured Fruit and Vegetable Juice, Fruits Etc. | Spoonful