No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DELICIOUSLY SMOOTH AND CREAMY, AND LOADED WITH HEARTY LONG-GRAIN WILD RICE SOUP MIX, CREAMY WILD RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Long Grain Rice (Iron, Niacin, Thiamine Mononitrate, Folic Acid), Modified Corn Starch, Wild Rice, Corn Syrup Solids, Natural Chicken Flavor, Chicken Fat, Maltodextrin (From Corn), Palm Oil, Salt, Onions, Carrots, Celery, Sugar, Garlic, Tomatoes, Bell Peppers, Parsley, Sodium Caseinate (From Milk), Hydrolyzed Soy And Corn Proteins, Autolyzed Yeast Extract, Mono And Diglycerides, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Xanthan Gum, Turmeric (Color), Paprika (Color), Spices, Titanium Dioxide (Color), Annatto (Color), Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DELICIOUSLY SMOOTH AND CREAMY, AND LOADED WITH HEARTY LONG-GRAIN WILD RICE SOUP MIX, CREAMY WILD RICE is available at 5 retailers

TargetWalmartHy-VeeIGAAmazon

About this product

Soup · Dried

Flavor
SavoryMeatyUmami
Texture
CreamyChunky
Commonly used for
SoupCookingMeal Prep
Low FODMAP? DELICIOUSLY SMOOTH AND CREAMY, AND LOADED WITH HEARTY LONG-GRAIN WILD RICE SOUP MIX, CREAMY WILD RICE | Spoonful