Is DELICIOUSLY SMOOTH AND CREAMY, AND LOADED WITH HEARTY LONG-GRAIN WILD RICE SOUP MIX, CREAMY WILD RICE Low FODMAP?

Ingredients

Enriched Long Grain Rice (Iron, Niacin, Thiamine Mononitrate, Folic Acid), Modified Corn Starch, Wild Rice, Corn Syrup Solids, Natural Chicken Flavor, Chicken Fat, Maltodextrin (From Corn), Palm Oil, Salt, Onions, Carrots, Celery, Sugar, Garlic, Tomatoes, Bell Peppers, Parsley, Sodium Caseinate (From Milk), Hydrolyzed Soy And Corn Proteins, Autolyzed Yeast Extract, Mono And Diglycerides, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Xanthan Gum, Turmeric (Color), Paprika (Color), Spices, Titanium Dioxide (Color), Annatto (Color), Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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