Is DELICJE SZAMPANSKIE COOKIES CHERRY 1X147.000 GR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry juice concentrate
  • natural and artificial flavor
  • wheat flour
  • enriched wheat flour
  • chocolate
  • +1 more

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

INGREDIENTS: GLUCOSE SYRUP, SUGAR, BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER)), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EGGS, POTATO STARCH, CHERRY JUICE CONCENTRATE, GLYCERIN, CANOLA OIL, PECTIN, CITRICACID, MALIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL MONOSTEARATE, COCHINEAL EXTRACT (COLOR), ARTIFICIAL COLOR MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK AND TREE NUTS.

Check DELICJE SZAMPANSKIE COOKIES CHERRY 1X147.000 GR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DELICJE SZAMPANSKIE COOKIES CHERRY 1X147.000 GR is available at 1 retailer

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About this product

Cookie · Piece

Flavor
FruityChocolateySweet
Texture
Crunchy
Commonly used for
Snacking