Is DELICJE SZAMPANSKIE COOKIES CHERRY 1X147.000 GR Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- natural and artificial flavor
- wheat flour
- enriched wheat flour
- chocolate
- +1 more
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
INGREDIENTS: GLUCOSE SYRUP, SUGAR, BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE (EMULSIFIER)), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), EGGS, POTATO STARCH, CHERRY JUICE CONCENTRATE, GLYCERIN, CANOLA OIL, PECTIN, CITRICACID, MALIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL MONOSTEARATE, COCHINEAL EXTRACT (COLOR), ARTIFICIAL COLOR MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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DELICJE SZAMPANSKIE COOKIES CHERRY 1X147.000 GR is available at 1 retailer
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