Is DELIGHT BITES MULTI-GRAIN SNACKS, CARAMEL SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

whole barley flour
whole wheat flour

whole barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT STARCH, CORN FLOUR, SUGAR, WHOLE RICE FLOUR, RICE FLOUR, POTATO STARCH, WHOLE BARLEY FLOUR, LESS THAN 2% OF: MALTODEXTRIN, WHOLE OAT FLOUR, SALT, CARAMELIZED SUGAR, SEA SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS.

Check DELIGHT BITES MULTI-GRAIN SNACKS, CARAMEL SEA SALT against your own diets in the app.

Take it with you

Scan to open DELIGHT BITES MULTI-GRAIN SNACKS, CARAMEL SEA SALT in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens DELIGHT BITES MULTI-GRAIN SNACKS, CARAMEL SEA SALT in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.