This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Delighted By Brownie Batter Dessert Hummus, 8 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Garbanzo Beans (Chickpeas), Coconut Oil, Water, Coconut Milk, Organic Turbinado Sugar, Unsweetened Cocoa Powder, Pure Vanilla Extract, Cultured Dextrose (All-natural Digestive Enzyme), Sea Salt, Nisin (All Natural Derivative Of Culture Lactococcus Lactis)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Delighted By Brownie Batter Dessert Hummus, 8 Oz is available at 3 retailers

TargetUnited SupermarketsCentral Market

About this product

Dip · Spreadable

Flavor
ChocolateySweetVanilla
Texture
CreamySmooth
Commonly used for
DippingSnacking
Low FODMAP? Delighted By Brownie Batter Dessert Hummus, 8 Oz | Spoonful