Is Delimex Beef Corn Taquitos, Frozen Appetizer, 23 ct - 23.0 oz Box Low FODMAP?

Ingredients

Tortilla (Corn Masa Flour, Water, Salt), Filling: Cooked Beef (Beef, Beef Broth, Salt), Water, Corn Masa Flour, Contains Less Than 2% Of: Textured Soy Protein (Soy Flour, Caramel Color), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring (Dried Onion And Garlic), Dried Whey (Milk), Caramel Color, Chicken Fat), Modified Food Starch, Soybean Oil, Granulated Onion, Soy Protein Isolate, Flavors (Beef Extract, Yeast Extract, Natural Flavors (Contains Milk), Salt), Salt, Spices, Lemon Juice Concentrate, Soybean Oil, Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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