Is Delimex Chicken & Cheese Taquitos Frozen Snacks, 16 ct Box Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), SOYBEAN OIL, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, TOMATO PASTE, SALT, RED BELL PEPPER, GREEN BELL PEPPER, DEGERMINATED WHITE CORN FLOUR, BRINED JALAPEO PEPPERS (JALAPEOS, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES [INCLUDING TURMERIC]), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED GARLIC, DRIED ONION, MODIFIED CELLULOSE, CUMIN, CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM, DRIED CHIPOTLE CHILI PEPPERS, MALTED BARLEY FLOUR, SOY FLOUR, SPICE EXTRACTIVES, SPICES, WHEY, DEXTRIN, SPICE, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO BLANQUEADA, NIACINA, HIERRO, MONONITRATO DE TIAMINA, RIBOFLAVINA, CIDO FLICO), AGUA, POLLO COCIDO EN SUS JUGOS NATURALES (CARNE DE POLLO, SAL), ACEITE DE SOYA, QUESO MONTEREY JACK (LECHE FERMENTADA, SAL, ENZIMAS), CONTIENE MENOS DE 2% DE ALMIDN ALIMENTARIO MODIFICADO, PASTA DE TOMATE, SAL, PIMIENTO ROJO, PIMIENTO VERDE, HARINA DE MAZ BLANCA DESGERMINADA, PIMIENTOS JALAPEOS EN VINAGRE (JALAPEOS, VINAGRE, SAL), BASE DE POLLO (CARNE DE POLLO CON SUS JUGOS NATURALES, SAL, PROTENA DE SOYA HIDROLIZADA, FRUCTOSA, GRASA DE POLLO, LEVADURA AUTOLIZADA, CALDO DE POLLO DESHIDRATADO, DEXTROSA, ALMIDN DE MAZ MODIFICADO, CEBOLLA EN POLVO, AROMAS NATURALES, ESPECIAS [INCLUIDA LA CRCUMA]), LEVADURA (PIROFOSFATO CIDO DE SODIO, BICARBONATO SDICO, FOSFATO MONOCLCICO), AJO DESHIDRATADO, CEBOLLA DESHIDRATADA, CELULOSA MODIFICADA, COMINO, ALMIDN DE MAZ, INOSINATO Y GUANILATO DISDICOS, GOMA XANTANA, CHILES CHIPOTLES SECOS, HARINA DE CEBADA MALTEADA, HARINA DE SOYA, EXTRACTOS DE ESPECIAS, ESPECIAS, SUERO DE LECHE, DEXTRINA, ESPECIAS, ACONDICIONADOR DE MASA (METABISULFITO SDICO, ALMIDN DE MAZ, CELULOSA MICROCRISTALINA, FOSFATO DICLCICO).CONTIENE: TRIGO, LECHE, SOYA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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