Is Delizza White, Milk, Dark Chocolate, Choc & Orange Chocolate Macarons, White, Milk, Dark Chocolate, Choc & Orange Low FODMAP?

Ingredients

SUGAR*, ALMONDS, EGG WHITE, BUTTER, WATER, CHOCOLATE [COCOA MASS, SUGAR*, FAT-REDUCED COCOA POWDER, EMULSIFIER (LECITHIN (SUNFLOWER, RAPESEED)), NATURAL VANILLA FLAVORING], WHITE CHOCOLATE [SUGAR*, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER (LECITHIN (SUNFLOWER, RAPESEED)), NATURAL VANILLA FLAVORING], GLUCOSE SYRUP*, STARCH* (CORN, POTATO), MILK CHOCOLATE [SUGAR*, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER (LECITHIN (SUNFLOWER, RAPESEED)), NATURAL VANILLA FLAVORING], FAT-REDUCED COCOA POWDER, EMULSIFIERS (MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS), NATURAL FLAVORINGS, COLORS (B-CAROTENE, CARMINE), NATURAL ORANGE FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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