Is Delmaine Fine Foods 7 Vege Pasta Sauce Low FODMAP?

Ingredients

Tomatoes (58%) (tomato, Tomato Puree, Tomato Juice, Acidity Regulator (e330)), Pumpkin (14%), Water, Roasted Capsicum (5%), Spinach (3%), Roasted Zucchini* (2%), Aubergine* (2%), Onion (2%), Vegetable Oil (rapeseed), Roasted Garlic, White Vinegar, Corn Starch, Raw Sugar, Salt, Spices, Onion Bouillon (wheat, Barley), Garlic Powder, Herbs. *drained From Marinade (sunflower Oil, Canola Oil, Olive Oil, Garlic, Salt, Spices, Sugar, Vinegar, Herb & Spice Extracts, Acidity Regulator (e330), Firming Agent (e509), Preservative (e202)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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