No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Delphi Chunky Guacamole Dip with a Touch of Chilli 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Guacamole Avocado (68.7%) [Avocado(99%) (Thickener: Xanthan Gum, Antioxidant: Ascorbicacid, Acidity Regulator: Citricacid], Tomatoes (17.2%), Lemon Concentrate, Water, Onions, Coriander, Salt, Jalapenos (1.1%) (Water, Vinegar, Salt), Red Chili Flakes (1%), Garlicpuree, Colouring (Chlorophyllins, Curcumin, Propylene Glycol, Water, Polysorbate 80, Citric Acid, Maltodextrin), Preservative: Potassium Sorbate

Check Delphi Chunky Guacamole Dip with a Touch of Chilli 150g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Delphi Chunky Guacamole Dip with a Touch of Chilli 150g is available at 3 retailers

AsdaBest Way WholesaleAppyshop

About this product

Dip · Spreadable

Flavor
GarlickySpicySavoryHerbaceous
Texture
Chunky
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Delphi Chunky Guacamole Dip with a Touch of Chilli 150g | Spoonful