Is DEL'S PASTRY LTD., DESSERT SHELLS Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), EGG, WHEY, LEAVENING (BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, PROPIONIC ACID (PRESERVATIVE), MONOSODIUM SALTS OF PHOSPHORYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, DIMETHYLPOLYSILOXANE, ARTIFICIAL FLAVOR, COLOR (YELLOW 5, YELLOW 6), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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