Is Deluxe Cheesecake Slices Low FODMAP?

Ingredients

31% Biscuit Base (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt), 19% Caramelised Biscuit Spread (wheat Flour, Sugar, Vegetable Oils (palm, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate; Salt, Cinnamon, Rapeseed Oil, Sugar, Emulsifier: Rapeseed Lecithins; Natural Flavouring, Acid: Citric Acid), Whipping Cream (milk), 12% Reduced Fat Soft Cheese (milk), Sugar, 6% Caramelised Biscuit Crumbs (wheat Flour, Sugar, Vegetable Oils (palm, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate; Salt, Cinnamon), 5% Full Fat Soft Cheese (milk), Maize Starch, Partially Inverted Sugar Syrup, Natural Vanilla Flavouring, Preservative: Potassium Sorbate. Contains Wheat and Milk. It may also contain Egg, Nuts and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice