Is Deluxe Cheesecake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soya
wheat
natural vanilla flavouring
maize starch
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

31% Biscuit Base (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt), 19% Caramelised Biscuit Spread (wheat Flour, Sugar, Vegetable Oils (palm, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate; Salt, Cinnamon, Rapeseed Oil, Sugar, Emulsifier: Rapeseed Lecithins; Natural Flavouring, Acid: Citric Acid), Whipping Cream (milk), 12% Reduced Fat Soft Cheese (milk), Sugar, 6% Caramelised Biscuit Crumbs (wheat Flour, Sugar, Vegetable Oils (palm, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate; Salt, Cinnamon), 5% Full Fat Soft Cheese (milk), Maize Starch, Partially Inverted Sugar Syrup, Natural Vanilla Flavouring, Preservative: Potassium Sorbate. Contains Wheat and Milk. It may also contain Egg, Nuts and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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