Is Deluxe Christmas Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
non fat milk
lactose
nonfat dry milk
wheat flour
sweet dairy whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Nonfat Dry Milk, Sorbitan, Monostearate, Soy Lecithin, Artificial Flavoring, Polysorbate 60, Salt, Sweet Dairy Whey, Lactose, Milkfat, Non Fat Milk, Buttermilk, Sodium Caseinate, Walnuts, Sanding Sugar, Confectioner Sugar, Wheat Flour, Contains 2% Or Less Of: Egg Whites, Guar Gum, Triethyl Citrate, Nonpareils, Margarine (Partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Colored With Annatto/turmeric, Calcium Edta Added As A , Artificial Flavor, Vitamin A Palmitate), Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil, Pecans, Water, Confectioner's Glaze, Red 3, Carnauba Wax, Artificial Colorings (Yellow 6, Red 40, Blue 2, Red 3, Blue 1 Lake, Yellow 5), Corn Starch, Yellow 5, Blue 1, Red 40, Yellow 6, Blue 2, Egg Whites, Sodium Phosphate, Sodium Alum, Cream To Tartar And Vanillin, Bourbanaise Vanilla (Natural And Artificial Flavors, Water, Ethyl Alcohol, Caramel Color, Partially Inverted Sugar Syrup, Glycerin, Citric Acid), Calcium Sulfate, Monocalcium Phosphate, Adipic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.