Is DELUXE ELBOWS & CHEESE MADE WITH REAL ORGANIC CHEDDAR CHEESE MICROWAVEABLE DINNER MIX, DELUXE ELBOWS & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic apple
  • natural flavors
  • organic pumpkin
  • organic durum wheat semolina

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Macaroni Product (organic Durum Wheat Semolina), Organic Mild Cheddar Cheese Sauce (organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Soybean Oil, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added (organic Pumpkin, Organic Apple, Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum), Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols.

Check DELUXE ELBOWS & CHEESE MADE WITH REAL ORGANIC CHEDDAR CHEESE MICROWAVEABLE DINNER MIX, DELUXE ELBOWS & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

DELUXE ELBOWS & CHEESE MADE WITH REAL ORGANIC CHEDDAR CHEESE MICROWAVEABLE DINNER MIX, DELUXE ELBOWS & CHEESE is available at 1 retailer

H-E-B

About this product

Pasta · Dried

Flavor
SavorySaltyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch