Is Deluxe Hamburger Buns Low FODMAP?

Description
Soft, slightly sweet rolls with a tender crumb and lightly crisped exterior, suited for grilled or pan-seared patties. Users report consistent freshness, even toasting, and reliable portion size for sandwiches. Common uses include burgers, sliders, breakfast sandwiches, and picnic fare; reviewers note durability without falling apart during handling. Meal occasions.

Description
Soft, slightly sweet rolls with a tender crumb and lightly crisped exterior, suited for grilled or pan-seared patties. Users report consistent freshness, even toasting, and reliable portion size for sandwiches. Common uses include burgers, sliders, breakfast sandwiches, and picnic fare; reviewers note durability without falling apart during handling. Meal occasions.
Ingredients
Water, Potato Starch, Tapioca Flour, Sunflower Oil, Glycerine, Soya Flour, Yeast, Whole Grain Rice Flour, Chickpea Flour, Cellulose Fibre, Seasalt, Xanthan Gum, Organic Evaporated Cane Juice, Sodium Acid Pyrophosphate, Baking Soda, Sesame Seeds, Poppy Seeds, Contains: Soya, Sesame, May Contain Traces Of: Egg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.