Is Deluxe Houmous Low FODMAP?

Ingredients

45% Cooked Chickpeas (Chickpeas, Water), Rapeseed Oil, Water, 11% Sesame Seed Paste, 3% Basil in Sunflower Oil (Basil, Sunflower Oil, Salt, Acidity Regulator: Sodium Carbonate), Concentrated Lemon Juice, Garlic Purée, 1% Medium Fat Hard Cheese (Regato Cheese (Milk), Anti-caking Agent: Potato Starch), Parmigiano Reggiano P.D.O. Hard Cheese Shavings (Milk), Pine Nuts, Cornflour, Preservative: Potassium Sorbate. Contains Sesame, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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