Is DELUXE ICE CREAM, CHOCOLATE MALT Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
nonfat milk
malted milk powder
milk
buttermilk
high fructose corn syrup
skim milk
ice cream - milk
natural flavors
soy lechithin
wheat
barley malt
+3 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

ICE CREAM - MILK AND SKIM MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, CARRAGEENAN. MALT BALLS - CORN SYRUP, SUGAR, MALTED MILK POWDER (BARLEY MALT, WHEAT, MILK, BICARBONATE OF SODA, SALT), WHEY, VEGETABLE OILS (PALM KERNEL, PARTIALLY HYDROGENATED PALM), COCOA PROCESSED WITH ALKALI, NONFAT MILK, NATURAL AND ARTIFICAL FLAVOR, SOY LECHITHIN (AN EMULSIFIER), SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS. WHIPPED CREAM VARIEGATE - CORN SYRUP, WATER, CREAM, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.