Is Deluxe Mango Ketchup Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion seeds
mango
onion puree
garlic puree
33% mango chutney
modified maize starch
tomato paste
tomatoes
tomato passata
+5 more

onion seeds

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Water, 33% Mango Chutney (sugar, Mango, Salt, Acidity Regulator: Acetic Acid), 6.5% Tomato Paste, Red Wine Vinegar, Rapeseed Oil, 2% Sun-dried Tomato Paste (sun-dried Tomato Purée [water, Sun-dried Tomatoes (dried Tomatoes, Salt)], Tomato Passata [tomatoes, Acidity Regulator: Citric Acid], Tomato Paste, Rapeseed Oil, Garlic Purée), Modified Maize Starch, Onion Purée, Garlic Purée, Smoked Paprika Powder, Salt, Cumin Seeds, Red Jalapeño Chilli, Onion Seeds, Black Pepper Powder, Chilli Powder, Green Cardamom Powder, Cloves. Contains Nuts,, Peanuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.