Is Deluxe Mango Ketchup Low FODMAP?
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Ingredients
Water, 33% Mango Chutney (sugar, Mango, Salt, Acidity Regulator: Acetic Acid), 6.5% Tomato Paste, Red Wine Vinegar, Rapeseed Oil, 2% Sun-dried Tomato Paste (sun-dried Tomato Purée [water, Sun-dried Tomatoes (dried Tomatoes, Salt)], Tomato Passata [tomatoes, Acidity Regulator: Citric Acid], Tomato Paste, Rapeseed Oil, Garlic Purée), Modified Maize Starch, Onion Purée, Garlic Purée, Smoked Paprika Powder, Salt, Cumin Seeds, Red Jalapeño Chilli, Onion Seeds, Black Pepper Powder, Chilli Powder, Green Cardamom Powder, Cloves. Contains Nuts,, Peanuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sauce · Bottle