Is deluxe mix nut Low FODMAP?

Ingredients

Ries, Blueberries, Goji Source Of Magnesium Source Of Manoutsaturated Fats Source Of Fibre Ow In Sodiu Happor Snack Ing Www,motherearth,co,nz Ow Us On Facebook Almonds 31%, Cashews 29%, Berries 19% Sweetened Cranberries 12% (Cranberries 65%, Sugar Sunflower Oil), Dried Sweetened Blueberries 4% (Blueres 65%, Sugar, Sunflower Oil), Goji Berries 3%, Goldenras 13% (Raisins 99%, Sunflower Oil, (220(Contains Contains Tree Nuts And Sulphites As Indicated In Bod Ty May Be Present: Egg,gluten, Milk, Peanuts, Sesame S Oty 00G Sulphites))), Pissachios 8%, 5 K ,4G 54G 4,1G Soy And Other Tree Nuts, 0,0G Store In A Cool, Dry Place 7 Ag Packed In New Zealand From Imported Prolife Foods Ltd, Maui Street, Hamilton 3200 2,2G 2 4G 252G 72G Wwalan Prolife Foods Singapore Pte Ltd 16 Raffles Quay 10-00, Hong Leong Building Singapore 2767Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried