Is Deluxe Mixed Berries & Lemon Roulade Low FODMAP?

Ingredients

55% Meringue (Sugar, Free Range Egg White, Dried Free Range Egg White, Stabiliser: Xanthan Gum; Acidity Regulator: Citric Acid), 22% Lemon Curd (Sugar, Free Range Egg, Cream (Milk), 12% Sicilian Lemon Juice from Concentrate, Maize Flour, Acidity Regulator: Citric Acid), 13% Mixed Berry Sauce (Mixed Berries [Black Currants, Red Currants, Blackberries, Blueberries, Raspberries], Sugar, Maize Flour, Gelling Agent: Pectins), 9% Cream (Milk).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll