Is Deluxe Mixed Nuts With Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This snack offers a balanced salty-savory flavor with pronounced crunch and varied textures, commonly eaten straight from the bag, added to salads, trail mixes, or charcuterie boards. Reviewers commonly note consistent freshness, satisfying crunch, and moderate saltiness, while occasional comments mention uneven sizing and packaging ease and occasional clumping issues.

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Why it's a maybe for low FODMAP

almonds
hazelnuts
cashews

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

CASHEWS, ALMONDS, PECANS, HAZELNUTS, BRAZIL NUTS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PEANUT), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.