Is Deluxe Nut Mix, No Salt Added Low FODMAP?
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Why it's not low FODMAP
- pistachios
- blanched almonds
- almonds
- roasted almonds
- cashews
- +1 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ROASTED CASHEWS (CASHEWS, CANOLA OIL), ROASTED ALMONDS (ALMONDS, CANOLA OIL), ROASTED, BLANCHED ALMONDS (ALMONDS, CANOLA OIL), PISTACHIOS, PECANS. CONTAINS TREE NUTS (ALMONDS, CASHEWS, PECANS, PISTACHIOS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Deluxe Nut Mix, No Salt Added is available at 2 retailers
About this product
Snack · Pouch