Is DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE, DELUXE WHITE CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • soy
  • natural flavors
  • coconut
  • cashews
  • +3 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

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Product Image

Description

Smooth, creamy sauce coats tender shells, offering a pronounced savory flavor and moderate tang; texture is velvety with mild firmness in the shells. Commonly served as a quick side or simple main, frequently used in casseroles or kid meals. Reviewers mention satisfying creaminess, strong flavor, convenience, and occasional excess saltiness.

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Ingredients

Organic Shell Pasta (Organic Durum Wheat Semolina), Organic Mild White Cheddar Cheese Sauce (Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (Pasteurized Organic Sweet Cream, Salt), Organic Soybean Oil, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of: Salt, Natural Flavors, Lactic Acid, Xanthan Gum, Organic Guar Gum), Contains: Milk, Wheat, May Contain: Peanuts, Almonds, Brazil Nuts, Cashews, Pecans, Pine Nuts, Walnuts, Coconut, Soy, Contains: Milk, Soy

Check DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE, DELUXE WHITE CHEDDAR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DELUXE WHITE CHEDDAR SHELLS & CHEESE IN A CREAMY WHITE CHEDDAR CHEESE SAUCE, DELUXE WHITE CHEDDAR is available at 7 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacost

About this product

Pasta · Pouch

Flavor
SavoryButteryRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch