Is Demet's Turtles The Original Caramel Nut Cluster Caramel Sea Salt Low FODMAP?
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Ingredients
Sugar, Pecans, Corn Syrup, Skim Milk Powder, Cocoa Butter, Unsweetened Chocolate, Palm Oil, Invert Syrup, Butteroil (milk), Sea Salt, Lactose, Soy Lecithin (emulsifier), Artificial Flavor, Sodium Caseinate, Salt, Natural & Artificial Flavor. Contains Pecan, Milk And Soy Ingredients. May Contain Other Tree Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.