Is Dempster's 100% Whole Wheat Tortillas Wrap 10 Inch Low FODMAP?
Description
Soft, pliable 10-inch tortillas with a mild, slightly toasted flavor and gentle chew, commonly used for wraps, burritos, quesadillas and sandwiches. Customers note reliable flexibility for folding and grilling, while some report occasional tearing or dryness and variable freshness between packages; resealable packaging often cited as convenient by many shoppers.
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Description
Soft, pliable 10-inch tortillas with a mild, slightly toasted flavor and gentle chew, commonly used for wraps, burritos, quesadillas and sandwiches. Customers note reliable flexibility for folding and grilling, while some report occasional tearing or dryness and variable freshness between packages; resealable packaging often cited as convenient by many shoppers.
Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Vegetable Oil (Canola Or Soybean), Salt, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Bicarbonate, Sodium Propionate, Monoglycerides, Sodium Stearoyl-2-lactylate, Fumaric Acid, Cellulose Gum, Carrageenan, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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