This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dempster's 100% Whole Wheat Tortillas Wrap 10 Inch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, pliable 10-inch tortillas with a mild, slightly toasted flavor and gentle chew, commonly used for wraps, burritos, quesadillas and sandwiches. Customers note reliable flexibility for folding and grilling, while some report occasional tearing or dryness and variable freshness between packages; resealable packaging often cited as convenient by many shoppers.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Vegetable Oil (Canola Or Soybean), Salt, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Bicarbonate, Sodium Propionate, Monoglycerides, Sodium Stearoyl-2-lactylate, Fumaric Acid, Cellulose Gum, Carrageenan, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

General Mills Cheerios 100% Whole Grain Oats

Food For Life Whole Grain Brown Rice Gluten-Free Tortillas (Frozen - 0.75 Unit)

Sunchips Harvest Cheddar 100% Whole Grain Snacks 7 Ounce Plastic Bag

Triscuit Wheat Crackers Whole Grain Original - 8.5 Oz

Where to buy

Dempster's 100% Whole Wheat Tortillas Wrap 10 Inch is available at 1 retailer

Grocery Gateway

About this product

Bread · Sheet

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichMeal PrepOn The GoSnacking