Is Dempster's Spinach Tortillas Wrap 10 Inch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
enriched wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Wheat Flour, Water, Vegetable Oil (Canola Or Soybean), Spinach Seasoning (Spinach Powder, Dehydrated Parsley, Sugars(glucose Solids), Dehydrated Spinach, Spices), Baking Powder, Salt, Hydrogenated Cottonseed Oil, Corn Starch, Potassium Sorbate, Sodium Propionate, Cellulose Gum, Maltodextrin, Carrageenan, Garlic Powder, Fumaric Acid,may Contain: Sesame Seeds, Soybean, Sulphites, Mustard Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.