This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dempster's Tortillas Whole Wheat 7 inch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly nutty flavor with a soft, pliable texture that warms and folds without cracking. Commonly used for wraps, quesadillas, tacos and paninis; reviewers note consistent flexibility and convenience, while some mention occasional dryness or edge crumbling and variable freshness across packages. Heating improves pliability for folded or grilled preparations.

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Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Vegetable Oil (Canola Or Soybean), Salt, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Bicarbonate, Sodium Propionate, Monoglycerides, Sodium Stearoyl-2-lactylate, Fumaric Acid, Cellulose Gum, Carrageenan, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dempster's Tortillas Whole Wheat 7 inch is available at 1 retailer

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About this product

Bread · Sheet

Flavor
NeutralMild
Texture
SoftThin
Commonly used for
SandwichMeal PrepSnacking
Low FODMAP? Dempster's Tortillas Whole Wheat 7 inch | Spoonful