Is Dempster's Tortillas Whole Wheat 7 inch Low FODMAP?
Description
Mild, slightly nutty flavor with a soft, pliable texture that warms and folds without cracking. Commonly used for wraps, quesadillas, tacos and paninis; reviewers note consistent flexibility and convenience, while some mention occasional dryness or edge crumbling and variable freshness across packages. Heating improves pliability for folded or grilled preparations.
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Description
Mild, slightly nutty flavor with a soft, pliable texture that warms and folds without cracking. Commonly used for wraps, quesadillas, tacos and paninis; reviewers note consistent flexibility and convenience, while some mention occasional dryness or edge crumbling and variable freshness across packages. Heating improves pliability for folded or grilled preparations.
Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Vegetable Oil (Canola Or Soybean), Salt, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Bicarbonate, Sodium Propionate, Monoglycerides, Sodium Stearoyl-2-lactylate, Fumaric Acid, Cellulose Gum, Carrageenan, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.