Is Denada Banana Sundae Ice Cream Low FODMAP?

Ingredients

Water, coconut cream, xylitol, chocolate ripple (10 3%) (water, polydextrose, glycerine, inulin, cacao powder (7%), modified corn starch, xanthan gum, natural flavor, lactic acid, salt, steviol glycoside), cream (milk), milk solids, banana puree (3.4%), peanuts (3.4%), carob germ flour, inulin, tapioca starch, emulsifiers (477, 471), guar gum, carrageenan, natural flavors, annotto extract. Tub Contains milk & peanut. May contain egg, soy, hazelnut, macadamia & almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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