No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Denny Hand Crafted Roast Honey ham Shavings 90g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork, Salt, Sugar, Honey, Stabiliser (Triphosphate), Flavouring ( Milk ), Antioxidant (Sodium Ascorbate), Caramelised Sugar Powder, Dextrose, Preservative (Sodium Nitrite), Lemon Powder, Sunflower Oil, Prepared from 100g of Pork per 100g of finished product

Check Denny Hand Crafted Roast Honey ham Shavings 90g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Meat · Flake

Flavor
SavorySweetMeatyHoney
Texture
Flaky
Commonly used for
SandwichSaladToppingSnacking
Low FODMAP? Denny Hand Crafted Roast Honey ham Shavings 90g | Spoonful