Is Dermisis Oat Soft Biscuits Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
maltitol
flavouring agents
wheat fibre raising agents
coconut
wheat flour

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats Flour 43% (wholegrain Oat Flour, Oat Flakes, Oat Bran), Vegetable Fats And Oils (palm Oil, Sunflower Oil), Sweeteners (maltitol, Sorbitol), Dark Chocolate Chips With Sweeteners 11% (cocoa Mass, Maltitol, Cocoa Butter, Emulsifier: Lecithin, Natural Vanilla), Wheat Flour, Eggs, Coconut, Cocoa Powder 2.5%, Wheat Fibre Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Soya Lecithin, Salt, Flavouring Agents.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.