Is Desert Pepper Trading Company Dip - Black Bean Fat Free - Spicy Vegetarian?

Ingredients

black beans, tomato puree, sweet green peppers, distilled vinegar, tomato paste, jalapeno peppers, water, autolyzed yeast, whey, red chile powder, garlic powder, onion powder, chipotle chile, salt, natural flavor, spices, lactic acid, spice extractives and citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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