Is DESIGNER COOKIE KIT Low FODMAP?

Ingredients

COOKIE INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN OIL), NATURAL FLAVOR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, AMMONIUM CARBONATE, BICARBONATE OF SODA. ROYAL ICING INGREDIENTS: SUGAR, WATER, CORN SYRUP. CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, CITRIC ACID, COLOR ADDED, FD&C RED 40, FD&C YELLOW 5, DEXTROSE, GUMS (AGAR-AGAR, LOCUST BEAN), MALTODEXTRIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE). ORANGE GLITTERY SUGAR: SUGAR, FD&C YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA, TITANIUM DIOXIDE, FD&C YELLOW 5, FD&C RED 40, FD&C BLUE 1. ROYAL ICING LEAVES: SUGAR, POWDERED EGG WHITES, CORNSTARCH, WATER, CREAM OF TARTAR, FD&C RED 3, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 5. GLITTERY GOLD DUST: HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA, TITANIUM DIOXIDE, FD&C YELLOW 5, FD&C RED 40, FD&C YELLOW 6, FD&C BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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