Is DESSERT DIP, PUMPKIN SPICE Low FODMAP?

Ingredients

PUMPKIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), NONFAT MILK (NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), CREME FRAICHE (PASTEURIZED CULTURED CREAM, CITRIC ACID, ASCORBIC ACID [TO PROTECT FRESHNESS]), SUGAR, MAPLE SYRUP, SALT, WATER, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, LACTIC ACID, VANILLA EXTRACT, CULTURED SUGAR, SEA SALT, XANTHAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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