Is Dessert Yogurt, Raspberry Chocolate/Strawberry Parfait/Crème Caramel/Café Latte Low FODMAP?

Ingredients

SKIM MILK, WATER, STRAWBERRIES, MILK AND WHEY PROTEIN CONCENTRATES, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOURS, BACTERIAL CULTURES, SUCRALOSE (BOSTON CREAM PIE AND STRAWBERRY CHEESECAKE: 19 MG, CARAMEL AND CAFE LATTE: 21 MG PER 100 G SERVING), LOCUST BEAN GUM, CITRIC ACID, PECTIN, SODIUM CITRATE, CALCIUM LACTATE, COLOUR (CONTAINS TARTRAZINE), POTASSIUM SORBATE, VITAMIN A PALMITATE, VITAMIN D3. MADE WITH VITAMIN A & D FORTIFIED SKIM MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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