Is Detour 30g Protein Whey Protein Bar Lower Sugar Chocolate Chip Caramel Low FODMAP?
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Why it's not low FODMAP
- inulin
- non-fat dry milk
- milk
- maltitol syrup
- maltitol
- soy
- soy nuts
- whey protein crisps
- natural flavor
- +7 more
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Detour (R), Whey Protein Blend ((Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate), Milk Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Non-fat Dry Milk, Cocoa Powder (Processed With Alkali), Soy Lecithin, Salt, Vanilla), Glycerlean (Tm), Usp Glycerine, Taurine, L-leucine, Cla, Sugar Free Caramel (Maltitol Syrup, Water, Cream, Fractionated Palm Kernel Oil, Milk Protein Concentrate, Natural Flavors, Salt, Butter, Lecithin, Maltodextrin, Disodium Phosphate, Lactic Acid), Soy Protein Isolate, Gelatin, Water, Milk Chocolate Chips (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Natural Flavor), Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Rice Flour), High Oleic Sunflower Oil, Inulin, Natural Flavors, Cocoa Powder Processed With Alkali, Soy Nuts, Potassium Sorbate (As A ), Cellulose Gum, Salt, Natural Cocoa Extract, Sucralose, Neotame, Contains Milk And Soy And May Contain Wheat, Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Detour 30g Protein Whey Protein Bar Lower Sugar Chocolate Chip Caramel is available at 2 retailers
About this product
Protein Bar · Bar