Is Detour Bar Lean Muscle Whey Protein Bars Cookie Dough Caramel Crisp -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
whole milk powder
non fat dry milk
maltitol
nonfat dry milk
natural flavor
milk chocolate chips
wheat flour
natural flavors
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Quadra Whey Protein Blend ((Whey Protein Concentrate, Whey Protein Crisps, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate), Milk Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Soy Lecithin, Salt And Vanilla), Vegetable Glycerin, Soy Protein Isolate, Sugar Free Caramel (Maltitol, Non Fat Dry Milk, Fractionated Palm Kernel Oil, Cream, Butter, Natural Flavors, Salt, Disodium Phosphate, Soy Lecithin), Gelatin, Cookie Pieces (Wheat Flour, Sugar, Canola Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate), Water, Milk Chocolate Chips (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Optiflax (Flax Oil, Taurine, L-leucine, Cla), Vitamins And Minerals (Vitamin A Palmitate, Ascorbic Acid, Calcium Phosphate, Ferrous Fumarate, Dl-alpha Tocopheryl Acetate, Thiamine Hydrochloride, Riboflavin, Niacin, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-pantothenate, Magnesium Oxide, Zinc Oxide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Inulin, Natural Flavors, Potassium Sorbate (As A ), Salt, Sucralose, Neotame, Contains Wheat, Soy And Milk And Is Manufactured In A Facility That May Also Process Peanuts, Pecans And Almonds For Use In Other Detour Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.